Weigh In record (no journal entry) for 07 September 2011
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1595 kcal
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Fat: 35.29g | Prot: 37.92g | Carb: 277.45g.
Breakfast: 1% Fat Milk, Brown Sugar, Instant Oatmeal, Snickerdoodle Cookie Mix. Dinner: Altern No Calorie Sweetener, Iced Tea, Margherita Pizza. Snacks/Other: Strawberry Toppings, Vanilla Ice Creams, Snickerdoodle Cookie Mix, Peaches. more...
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2254 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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