pizarr704's Journal, 07 September 2011

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 18.75g | Prot: 73.95g | Carb: 56.30g.   Breakfast: Egg, American Cheese, Fat Free Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Bananas. more...

3884 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...