Weigh In record (no journal entry) for 28 January 2016
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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902 kcal
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Fat: 42.97g | Prot: 74.59g | Carb: 54.15g.
Breakfast: Green Peppers (Chopped, Frozen), American Cheese, Mushrooms, Trader Joe's Diced Onions, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Skinless Chicken Breast. Dinner: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 7.0 lb a week
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 Comments
Darn it! Dust yourself off and get back in the game.
28 Jan 16 by member: rhontique
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