Weigh In record (no journal entry) for 28 January 2016
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323.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1627 kcal
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Fat: 70.37g | Prot: 68.16g | Carb: 193.04g.
Breakfast: Turkey Bacon, Egg White, Toasted Whole Wheat Bread (Commercial). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Foster Farms Smoked Turkey White Meat, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Breaded or Battered Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Famous Amos Chocolate Chip & Pecans Cookies, Bananas, Graham Crackers. more...
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3864 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Hustle Simmons's weight history
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