Weigh In record (no journal entry) for 13 February 2016
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321.0 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1761 kcal
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Fat: 88.63g | Prot: 63.53g | Carb: 206.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Spaghetti/Marinara Pasta Sauce, Isernio's Italian Chicken Sausage, Whole Wheat Spaghetti. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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Hustle Simmons's weight history
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