Weigh In record (no journal entry) for 28 January 2016
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1570 kcal
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Fat: 61.21g | Prot: 100.58g | Carb: 160.32g.
Breakfast: Specialty's Classic Egg Sandwich, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Plant Fusion Plant Fusion - Vanilla Bean, Bananas. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: vega vega one bar, Vega Sport Protein Bar. more...
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gaining 2.8 lb a week
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durka's weight history
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