creedlangdrago's Journal, 28 January 2016

192.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 40.11g | Prot: 65.10g | Carb: 206.84g.   Breakfast: Quaker Steel Cut Oatmeal (blueberries and cranberries). Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: 2% Fat Milk, Smucker's Concord Grape Jelly, Food Lion Reduced Sugar Creamy Peanut Butter, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Other: Publix Fruit Salad. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...