Weigh In record (no journal entry) for 28 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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1475 kcal
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Fat: 49.85g | Prot: 45.88g | Carb: 205.13g.
Breakfast: Quaker Fruit & Cream Oatmeal. Lunch: Fritos Original Corn Chips, Lean Cuisine Simple Favorite Angel Hair Pomodoro, Cape Cod Kettle Cooked Potato Chips 40% Reduced Fat. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Brie Cheese, Chungs Garlic Ginger Wrapped White Meat Chicken Egg Rolls, Tai Pei Pork Potstickers (5). more...
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losing 3.5 lb a week
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amatras's weight history
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