| August 2023 |
| Mon 14th: |
987 *
|
62%
|
fat: 40.99g |
| |
protein: 30.56g |
| |
carbs: 124.89g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
565 *
|
40%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 20th: |
808 *
|
58%
|
fat: 23.50g |
| |
protein: 22.99g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 19th: |
660 *
|
47%
|
fat: 31.00g |
| |
protein: 33.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 16th: |
619 *
|
44%
|
fat: 9.08g |
| |
protein: 27.27g |
| |
carbs: 109.41g |
|
-
|
-
|
| Thu 15th: |
1637 *
|
117%
|
fat: 47.16g |
| |
protein: 51.38g |
| |
carbs: 252.02g |
|
-
|
-
|
| Wed 14th: |
783 *
|
56%
|
fat: 23.72g |
| |
protein: 24.18g |
| |
carbs: 120.94g |
|
-
|
-
|
| Tue 13th: |
1223 *
|
87%
|
fat: 40.82g |
| |
protein: 44.38g |
| |
carbs: 169.34g |
|
-
|
-
|
| Mon 12th: |
1062 *
|
76%
|
fat: 43.22g |
| |
protein: 48.39g |
| |
carbs: 122.65g |
|
-
|
-
|
| Thu 8th: |
822 *
|
59%
|
fat: 28.22g |
| |
protein: 31.39g |
| |
carbs: 114.65g |
|
-
|
-
|
| Wed 7th: |
333 *
|
24%
|
fat: 12.20g |
| |
protein: 8.43g |
| |
carbs: 50.31g |
|
-
|
-
|
| Tue 6th: |
841 *
|
60%
|
fat: 28.40g |
| |
protein: 25.03g |
| |
carbs: 122.71g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
1081
|
77%
|
fat: 50.13g |
| |
protein: 41.40g |
| |
carbs: 119.46g |
|
-
|
-
|
| Thu 14th: |
540 *
|
39%
|
fat: 24.00g |
| |
protein: 8.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 7th: |
1120 *
|
80%
|
fat: 44.00g |
| |
protein: 37.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 6th: |
440 *
|
31%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 5th: |
1140 *
|
76%
|
fat: 49.50g |
| |
protein: 48.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
560 *
|
37%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 9th: |
610 *
|
41%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
87%
|
fat: 33.50g |
| |
protein: 59.00g |
| |
carbs: 188.00g |
|
-
|
-
|
