Sweet D's Journal, 07 September 2011

I need to get serious!!! Change is on the horizon walking daily starting today!!!!

228.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 24.87g | Prot: 24.77g | Carb: 80.70g.   Breakfast: Metamucil, Cantaloupe Melons, Soft Boiled Egg, Toasted White Bread. Dinner: Roasted Broiled or Baked Chicken, Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Salted Cashews, Mixed Fruit in Black Cherry Gel. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...