BobMciu's Journal, 28 January 2016

210.8 at MW
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2016:
77 kcal Fat: 0.14g | Prot: 1.35g | Carb: 20.00g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Metamucil Fiber Capsules. more...
on diet BobMciu's own diet   steady weight

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