Weigh In record (no journal entry) for 07 September 2011
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261.5 lb
Lost so far: 108.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1528 kcal
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Fat: 48.45g | Prot: 120.35g | Carb: 151.93g.
Breakfast: Simply Egg Whites, Cheese (Triangle) Reg, Skim Milk, Corn Flakes, Cherrios. Lunch: Celery, King Crab Flavoures, Stuffed Queens Olives, 2% Cottage Cheese, Chunk Light Tuna in Water. Dinner: Raspberry Peach - Singles, Crystal Light Singles - Lemon Lime, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Dave's Trail Mix, Cantaloupe Melons, Crispy Minis Original Rice Cakes, Extra Creamy Peanut Butter, Squeeze Strawberry Jam. more...
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losing 4.3 lb a week
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