Weigh In record (no journal entry) for 07 September 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2391 kcal
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Fat: 58.75g | Prot: 117.98g | Carb: 288.73g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Naked O-J. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Cabernet Sauvignon Wine, Ground Turkey 93/7, Garlic Naan, Mushroom & Ripe Olives Pasta Sauce, Spaghetti. more...
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gaining 0.4 lb a week
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