FlatBot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 1509 * 52%
fat: 57.19g
|
protein: 55.09g
|
carbs: 192.23g
- -
August 2012
Fri 31st: 3747 * 129%
fat: 150.73g
|
protein: 205.55g
|
carbs: 339.25g
- -
Thu 30th: 1461 * 50%
fat: 40.25g
|
protein: 50.83g
|
carbs: 235.37g
- -
Wed 29th: 2239 * 77%
fat: 90.60g
|
protein: 119.36g
|
carbs: 239.62g
- -
Tue 28th: 2488 * 86%
fat: 73.66g
|
protein: 102.25g
|
carbs: 326.98g
- -
Mon 27th: 2669 * 92%
fat: 118.99g
|
protein: 125.82g
|
carbs: 287.24g
- -
Sun 26th: 3125 * 108%
fat: 123.34g
|
protein: 197.41g
|
carbs: 302.17g
- -
Sat 25th: 2868 * 99%
fat: 133.97g
|
protein: 144.21g
|
carbs: 213.63g
- -
Fri 24th: 2371 * 82%
fat: 90.82g
|
protein: 103.05g
|
carbs: 211.91g
- -
Thu 23rd: 2541 * 88%
fat: 95.74g
|
protein: 122.52g
|
carbs: 263.06g
- -
Wed 22nd: 3080 * 106%
fat: 139.93g
|
protein: 164.64g
|
carbs: 230.96g
- -
Tue 21st: 3217 * 111%
fat: 111.79g
|
protein: 113.38g
|
carbs: 344.09g
- -
Mon 20th: 2648 * 91%
fat: 67.96g
|
protein: 130.83g
|
carbs: 226.50g
- -
Sun 19th: 2328 * 80%
fat: 94.48g
|
protein: 96.19g
|
carbs: 224.14g
- -
Sat 18th: 2182 * 75%
fat: 113.35g
|
protein: 135.82g
|
carbs: 161.71g
- -
Fri 17th: 2606 * 90%
fat: 82.68g
|
protein: 138.33g
|
carbs: 231.98g
- -
Thu 16th: 2363 * 81%
fat: 45.29g
|
protein: 118.88g
|
carbs: 329.64g
- -
Wed 15th: 2482 * 86%
fat: 69.38g
|
protein: 225.37g
|
carbs: 216.55g
- -
Tue 14th: 2386 * 82%
fat: 85.74g
|
protein: 179.60g
|
carbs: 226.85g
- -
Mon 13th: 2331 * 80%
fat: 104.54g
|
protein: 104.13g
|
carbs: 214.06g
- -

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