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I feel good, but I need to get back to following my journal and recording my food better. I go in streaks, but I need to get back on track and do it all the time. I does help me to stay focused.
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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