char
Joined January 2007
Posts
4
Following
0
Followers
0
Weight History

Start Weight
253.0 lb
Lost so far: 19.0 lb

Current Weight
234.0 lb
Performance: gaining 1.7 lb a week

Goal Weight
200.0 lb
Still to go: 34.0 lb

char's Weight History


char's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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char's journal

30 April 2007

I feel good, but I need to get back to following my journal and recording my food better. I go in streaks, but I need to get back on track and do it all ...
on diet Weight Watchers  

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