madhurima85's Journal, 28 January 2016

176.1 lb Lost so far: 2.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.52g | Prot: 18.35g | Carb: 92.66g.   Breakfast: Grapefruit. Lunch: Grapefruit, White Rice (Long-Grain, Cooked). Dinner: Cooked Vegetables, Grapefruit. Snacks/Other: Deep Dahi Vada. more...

2125 kcal

Activities & Exercise: Sleeping - 10 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes. more...