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weight training today: quads and hamstrings warm up leg ext. moderate weight 2 leg 3 sets
then super set squat with alternate leg ext. kept squats in the mid 200s 8 sets will remain light til half my goal superset hamstring curls with stiff leg deadlifts under 200. 2 hr session
Diet Calendar Entries for 24 October 2009:
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1984 kcal
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Fat: 89.85g | Prot: 99.17g | Carb: 201.77g.
Lunch: papa murphys chicken and bacon. Dinner: wheat bread, honey, peanut butter. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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