Weigh In record (no journal entry) for 27 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1309 kcal
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Fat: 55.89g | Prot: 48.17g | Carb: 167.60g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Peanut Butter, Oatmeal, Spinach, Lifeway Foods Lowfat Plain Kefir, Bananas. Lunch: HEB Traditional Hummus, Sonic Tater Tots (Medium), Morningstar Farms Spicy Black Bean Burger. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). more...
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gaining 0.4 lb a week
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ksprincess82's weight history
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