Weigh In record (no journal entry) for 27 January 2016
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264.4 lb
Lost so far: 7.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1195 kcal
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Fat: 44.00g | Prot: 50.50g | Carb: 150.50g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Wingstop Garlic Parmesan Wings, McDonald's Hash Brown. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Sunbelt Oats & Honey Chewy Granola Bar (28g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.5 lb a week
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