Weigh In record (no journal entry) for 07 September 2011
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1268 kcal
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Fat: 44.36g | Prot: 60.39g | Carb: 159.86g.
Breakfast: Kashi, Coffee, Cream (Half & Half), Chocolate Flavored Syrup, Dannon Activia Cherry Yogurt. Lunch: pumpkin soup, American Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Honey Mustard, Turkey Meat (Cooked, Roasted). Dinner: Chicken Drumstick, Broccoli, Roasted Potato. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, French Artisan Rolls. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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