Weigh In record (no journal entry) for 27 January 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2903 kcal
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Fat: 54.57g | Prot: 270.49g | Carb: 344.16g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats. Lunch: Hovis Granary Original Medium, Morrisons Carvery Roast Beef. Dinner: Tesco Chicken Breast Fillets, Sainsbury's Basmati Brown Rice, Morrisons Dark Chocolate Rice Slices. Snacks/Other: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Mission Deli Wrap Wheat & White, Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise, Morrisons Nume Cottage Cheese, Bananas, Phd Synergy Iso 7. more...
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gaining 0.4 lb a week
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