DLAndrews's Journal, 24 October 2009

Still headachy, but I'm going to go check on my stepDad and spend a little time with him and make sure he's okay.

Diet Calendar Entry for 24 October 2009:
1808 kcal Fat: 97.51g | Prot: 74.48g | Carb: 154.86g.   Breakfast: Instant Oatmeal - Strawberries and Cream, banana. Dinner: strip steak, fried egg, Crisco. Snacks/Other: Nutty bar, cheerios snack mix, decaf with non dairy creamer, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer. more...

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