Sharon Paitz's Journal, 27 January 2016

133.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.47g | Prot: 89.03g | Carb: 101.00g.   Breakfast: Land O'Lakes Unsalted Whipped Butter, Toasted White Bread, Coffee. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garlic Rosemary Chicken, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). more...

1594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...