Weigh In record (no journal entry) for 27 January 2016
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2108 kcal
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Fat: 95.48g | Prot: 152.54g | Carb: 120.40g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pure Protein 100% Whey Protein - Vanilla Cream, Avocados. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Ocean Spray Craisins Dried Cranberries. Dinner: Birds Eye Voila! Cheesy Ranch Chicken, Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Pork Sausage Patty or Link. Snacks/Other: Rum, Tequila. more...
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losing 7.0 lb a week
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