|
The gym is becoming habit forming. Been going for three weeks now. I love it. The evenings get a little tiring, but the days are great. So much energy. I am going to take measurements tonight, and just do it once a week, on Wednesday nights. This I think will truly help me see how I am doing. Keep up the awesome work everyone. Have a great day.
Diet Calendar Entries for 27 January 2016:
|
1657 kcal
|
Fat: 53.67g | Prot: 119.57g | Carb: 171.08g.
Breakfast: Muscletech Premium Protein Deluxe Chocolate, Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham, Dijon Mustard, Turkey Breast Meat, Submarine Hoagie Roll. Dinner: White Rice, Chicken Stir Fry. more...
|
|
4452 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
|