Weigh In record (no journal entry) for 27 January 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1600 kcal
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Fat: 77.50g | Prot: 62.50g | Carb: 163.50g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Dunkin' Donuts Coffee with Cream, Starbucks Turkey and Havarti Sandwich. Snacks/Other: Planters NUT-Rition Protein Mix Honey Nut, Lay's Sour Cream & Onion Potato Chips, M&M's Peanut M&M's (Fun Size), Mentos Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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