Weigh In record (no journal entry) for 27 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1228 kcal
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Fat: 30.45g | Prot: 102.88g | Carb: 121.90g.
Breakfast: Asda Meal Replacement Chocolate, Asda Banana. Lunch: Asda Meal Replacement Chocolate. Dinner: White Mushrooms (Stir-Fried), Aunt Bessie's Homestyle Chips (Oven Baked), Asda Butcher's Selection British Beef Rump Steak. Snacks/Other: Kingsmill Wholemeal Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk, Oreo Cookie. more...
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2210 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Vacuuming - 15 minutes, Housework - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Showering - 10 minutes, Stretching (yoga) - 7 minutes. more...
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steady weight
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cezie's weight history
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