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cezie
Journal
10 Feb 16
cezie's Journal, 10 February 2016
cezie's Profile
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Weigh In record (no journal entry) for 10 February 2016
166.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
898 kcal
Fat: 17.20g | Prot: 49.80g | Carb: 137.00g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Meal Replacement Chocolate.
Lunch:
Asda Meal Replacement Chocolate.
Dinner:
Meal in A Bowl Noodle Soup.
more...
2152 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Showering - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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