cezie's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
898 kcal Fat: 17.20g | Prot: 49.80g | Carb: 137.00g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Meal Replacement Chocolate. Lunch: Asda Meal Replacement Chocolate. Dinner: Meal in A Bowl Noodle Soup. more...
2152 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Showering - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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