jurrabi's Journal, 27 January 2016

276.2 lb Lost so far: 3.7 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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127 kcal

Fat: 0.67g | Prot: 12.01g | Carb: 20.07g.   Breakfast: Café en Grano Mezcla, Leche Desnatada. more...

4013 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...