Weigh In record (no journal entry) for 27 January 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3128 kcal
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Fat: 68.54g | Prot: 176.10g | Carb: 445.74g.
Breakfast: Bimbo Panque con Nuez, Coffee-Mate Crema para Café, Café. Lunch: Verduras al Vapor, Huevos Revueltos (Enteros, Cocidos), Bachoco Milanesa de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Plátano, Suplemento de Proteína en Polvo, Aderezo de Ensalada Ranch, Lechuga, Dolores Lomo de Atún Aleta Amarilla en Agua, Taco de Maíz. Dinner: Bachoco Milanesa de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Pan Dulce, Coffee-Mate Crema para Café, Café. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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