Weigh In record (no journal entry) for 27 January 2016
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1689 kcal
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Fat: 50.30g | Prot: 94.84g | Carb: 147.23g.
Breakfast: Baguette, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Bacon, Heinz Tomato Ketchup. Lunch: Fat Free Single Cream, Leeks, Chicken Breast (Skin Not Eaten), Carrots. Dinner: Tesco Plain Tortilla Wraps, Onions, Red Sweet Pepper, Italian Sausage, Tomatoes, Mozzarella Cheese. Snacks/Other: Red Table Wine, Belin Ptit Belin. more...
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3636 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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