Weigh In record (no journal entry) for 11 February 2016
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1798 kcal
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Fat: 51.74g | Prot: 77.43g | Carb: 161.58g.
Breakfast: Swiss Cheese, Baguette, Bacon, Heinz Tomato Ketchup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Lunch: Weight Watchers Risotto de Saumon. Dinner: Cheese Danish Pastry, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Chicken and Beef Sausage (Smoked), Cheese Danish Pastry, Red Table Wine. more...
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steady weight
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