Weigh In record (no journal entry) for 26 January 2016
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289.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1138 kcal
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Fat: 75.72g | Prot: 62.90g | Carb: 53.38g.
Breakfast: Pasta Caprese, Grilled Tuscan Steak, Italian Chef's Salad. Lunch: Pasta Caprese, Italian Chef's Salad, Grilled Tuscan Steak. more...
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gaining 2.3 lb a week
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