Weigh In record (no journal entry) for 14 January 2016
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285.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1894 kcal
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Fat: 92.65g | Prot: 146.54g | Carb: 121.60g.
Breakfast: Pears, Lettuce, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Lunch: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Pear, Lettuce. Dinner: Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...
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losing 1.3 lb a week
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