Weigh In record (no journal entry) for 06 September 2011
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127.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1611 kcal
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Fat: 71.99g | Prot: 61.87g | Carb: 185.41g.
Breakfast: beef deli, Pizza Sauce, Shredded Cheddar Cheese, Shredded Mozzarella Cheese, Italian Pizza Dough, nutella, Dry Roasted Almonds (with Salt Added), Pretzel Rods, half and half fat free, ground beef, lentil soup, apple, smart balance buttery spread, pecan, Plain Pancakes. more...
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losing 0.9 lb a week
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