bmperret's Journal, 26 January 2016

175.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 101.59g | Prot: 62.57g | Carb: 99.19g.   Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Popchips Barbeque Potato Chips, Schwan's Ground Beef (85% Lean / 15% Fat), Hansen's Kiwi Strawberry Natural Cane Soda. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3235 kcal

Activities & Exercise: Fitbit 1 /26/16 - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...