Weigh In record (no journal entry) for 26 January 2016
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1773 kcal
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Fat: 37.62g | Prot: 123.01g | Carb: 224.17g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: White Rice, Cooked Carrots, Mushrooms, Skinless Chicken Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, HEB Pretzels, Reese's Peanut Butter Cup, Twix Twix, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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