bama66's Journal, 26 January 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 29.00g | Prot: 62.00g | Carb: 46.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...

2747 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...