maidinbliss's Journal, 06 September 2011

166.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 11.90g | Prot: 49.70g | Carb: 77.45g.   Breakfast: Skim Chocolate Milk. Lunch: Classic Romaine, Light Three Cheese Ranch Dressing, Deli Fresh 97% fat free grilled chicken breast strips, FLATOUT SUNDRIED TOMATO. more...

2427 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...