Weigh In record (no journal entry) for 23 October 2009
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1507 kcal
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Fat: 45.17g | Prot: 72.42g | Carb: 235.90g.
Breakfast: kashi go lean, Fat Free Skim Milk, Fiber One. Lunch: hamburger helper mongolian-style beef. Dinner: Reduced Fat Peanut Butter, Concord Grape Jelly, lays, Butter Bread. Snacks/Other: Almond Joy Coconut & Almonds Chocolate Bar, Bananas, Butter Popcorn. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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