Weigh In record (no journal entry) for 26 January 2016
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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1205 kcal
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Fat: 32.07g | Prot: 68.91g | Carb: 157.69g.
Breakfast: Kellogg's Cocoa Krispies, Kelloggs frosted mini wheats little bites chocolate, Silk Vanilla Soymilk. Lunch: 4 Grain Hard Boiled Eggs, Goya Black Beans, Soybeans (Mature Seeds, Steamed, Cooked), Perdue Grilled Chicken Breast Strips, Spinach. Dinner: Izze Sparkling Blackberry (Bottle), French's Classic Yellow Mustard, Ketchup, Wendy's Tomato (1 Slice), Butterhead Lettuce (Includes Boston and Bibb Types), Target Hamburger Bun, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Alexia Sweet Potato Julienne Fries. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 1.1 lb a week
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