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No, I did not lose all the weight since I am back. The last weigh in was at my dr's office, this one was the first at home. Had to get a new scale first, the old one broke down *hihi*
Diet Calendar Entries for 26 January 2016:
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1359 kcal
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Fat: 103.47g | Prot: 88.22g | Carb: 19.55g.
Breakfast: Cherry Tomatoes, Boiled Egg. Lunch: Sweet Red Peppers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Sargento Classic Mexican 4 Cheese, Meatsauce. Snacks/Other: Boiled Egg, none Net Carb, Sargento Natural Baby Swiss Cheese, Blue Diamond Whole Natural Almonds, Blue Diamond Lightly Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brie Cheese. more...
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3321 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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