outzider's Journal, 06 September 2011

I pretty much suck at this.

Diet Calendar Entries for 06 September 2011:
1841 kcal Fat: 43.11g | Prot: 82.04g | Carb: 273.63g.   Breakfast: coffee mate fat free french vanilla, Coffee, Frosted Mini-Wheats, 1% Milk. Lunch: Healthy Choice Fresh Mixers Sweet & Sour Chicken, Diet Dr. Pepper, Gummi Bears. Dinner: Chicken Enchilada, Salad, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Edy's Slow Churned Vanilla, 1% Milk, Bailey's. more...
3657 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet outzider's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



outzider's weight history


outzider's Recent Activity

outzider's Own Activity

No recent activity.

outzider's Buddies

No recent activity.

Other Member Diet Recent Activity

Kramer83 updated their Food Diary.
millrun64 recorded a Weight Entry at 126.2 lb.
badrbelrhazi recorded a Weight Entry at 209.4 lb.
anyse974 recorded a Weight Entry at 136.7 lb.
piaramen commented on take the cake's Journal Entry.
NanaKP recorded a Weight Entry at 276.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.3 lb.
helga_muller recorded a Weight Entry at 127.2 lb.