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I've not eaten the best for this last week, so put on 2lbs :(
Should get it back in check now I'm starting to feel better
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123.0 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2359 kcal
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Fat: 87.43g | Prot: 66.21g | Carb: 319.82g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Goodfella's Takeaway Pepperoni Pizza, Asda Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Mix Ups, Walkers French Fries Worcester Sauce, Twix Twix Finger, Crawford's Rich Shorties, Tea with Milk, Clementines. more...
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1673 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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