Weigh In record (no journal entry) for 06 September 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2778 kcal
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Fat: 98.92g | Prot: 77.27g | Carb: 402.17g.
Breakfast: Deli Style Potato Salad, Sliced Sourdough Loaf, Original, Egg White, sliced smoked gouda cheese, Tomatoes, Apple Juice. Lunch: Deli Style Potato Salad, Creme Soda, Rib Tips, Beef Brisket, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Mashed Potato (from Fresh), Baby Back Pork Ribs with Original BBQ Sauce, Creme Soda. Snacks/Other: Watermelon, Deli Style Potato Salad, Brown Sugar, 1% Low Fat Milk, Bananas. more...
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3107 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 30 minutes. more...
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losing 0.1 lb a week
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