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I've tried pilates for the first time and they told me that my body takes and wants the exercise and if I lose my extra weight I can achieve a very well balanced body. It made me want to do it...
Diet Calendar Entries for 23 October 2009:
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2397 kcal
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Fat: 75.12g | Prot: 96.32g | Carb: 332.76g.
Breakfast: Cappuccino with Sugar, Everest multigrain bread & turkey ham sandwich. Lunch: beans soup. Dinner: Cordial or Liqueur, Large Grade A Eggs (Hard Boiled), mustard, American Cheese (Low Fat, Pasteurized), turkey ham, Whole Wheat Tortilla. Snacks/Other: Milk Chocolate Candies (with Almonds), croissant, Loganberries, Everest whole grain bread & turkey ham sandwich. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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