Genoni's Journal, 20 October 2009

Back to the gym after almost a year...I feel very rusty, but I want to gain my body back.

Diet Calendar Entries for 20 October 2009:
2229 kcal Fat: 71.63g | Prot: 133.45g | Carb: 258.54g.   Breakfast: Buttermilk (Lowfat, Cultured), Fitness. Lunch: pear, Meatless Pasta with Cheese and Tomato Sauce, olive oil, tomato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: apple, tangerine, Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast, sugar, Cappuccino. more...
2835 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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