de Bie's Journal, 26 January 2016

180.8 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 31.80g | Prot: 46.00g | Carb: 108.00g.   Breakfast: Brinta Brinta met Halfvolle Melk (40g). Dinner: Knorr Kip Tandoori. more...

3309 kcal

Activities & Exercise: Shopping - 30 minutes, Motorbike Riding - 1 hour, Vacuuming - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 43 minutes, Desk Work - 5 hours. more...