Weigh In record (no journal entry) for 25 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2002 kcal
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Fat: 84.21g | Prot: 124.39g | Carb: 193.18g.
Breakfast: Milk 2 Go Sport Chocolate. Lunch: Pineapple Juice, Bananas, Earth's Own Almond Fresh, Kirkland Signature Whole Strawberries, Clif Bar Chocolate Almond Fudge. Dinner: Broccoli, Boiled Potato, Ham (Whole, Cured, Roasted), Brie Cheese. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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